Why am I tired all the time?
Last Updated: 28.06.2025 00:15
Your gut will thank you.
- Red meat
Listen to uplifting music.
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They don’t know why though.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
- Fruits
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
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Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
Cheers!
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Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
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13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
- Honey
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
- Fish & Poultry
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It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night